Healthy Relationships Now
An ONLINE Dialectical Behaviour Therapy (DBT) program for people struggling with forming, maintaining and sustaining healthy relationships.
Applications for July 2022 course now open!
Break the cycle of destructive relationships.
Have you…
struggled with important relationships “blowing up”?
been in one too many emotionally or physically abusive relationships? (One is too many).
struggled to stick at work or study because interpersonal difficulties have got in the way?
known how to effectively ask for what you need and to say no - without the fireworks - to what you don’t?
Learn how to…
ask for what you need
say no effectively while maintaining self-respect and important relationships
manage interpersonal conflict skilfully
get and maintain close friendships
end unhealthy relationships
develop mindfulness skills you can apply every day
Learn the superpower of effective validation of self and others
Skills to build a life worth living
What is DBT?
Dialectical Behaviour Therapy (DBT) combines teaching skills in a group setting with individual therapy. It draws on the best of eastern traditions (mindfulness and acceptance) and western behavioural therapies (changing emotions and behaviours for a better life).
Healthy Relationships Now is a combination of the Mindfulness and Interpersonal Effectiveness modules of DBT.
Why Navigator Counselling and Coaching?
Our counsellors are university-qualified, DBT-trained, experienced group and individual therapists. We are passionate about working with people experiencing interpersonal and emotional difficulties and we are actively involved in initiatives to dispel the myths and stigma surrounding people who may have been given the diagnosis of a “personality disorder”.
What People Are Saying
“Learning and beginning to consciously use DBT skills is completely DOABLE, and in a group, there is a camaraderie where you lean on each other and learn with one another. And Jennie leads us to make the magic happen!
I wholeheartedly commend Jennie because she has a full, competent grasp of DBT and how it helps improve emotion dysregulation, plus, she has a real commitment to supporting people to embrace and accept our lives while at the same time learning to do our very best in making our relationships feel better.
You’ll take away step by step ‘keys’ to practice at home and work, and especially with loved ones. Be prepared to do your homework, because DBT and Jennie are transformative! ”
— Eloise L, group participant
“Jennie is an extremely skilled therapist. Anyone who is fortunate enough to engage in DBT training and counselling with her will benefit greatly from her insight, empathy, and guidance.
“My life has improved and my happiness enhanced due to her wisdom and intuitive ability to bring light to the crux of many of my difficulties. Jennie, thank you for the awakenings you have helped to create in me!”
— Sabrina M, group participant
“As my counsellor Jennie has been a true comfort and blessing to my mental health. Her knowledge of relationships and the effective tools that she has given me have guided me into clearer, healthier waters both mentally and emotionally. I’d seriously be divorced by now if it wasn’t for Jennie’s sound advice and understanding of my mental and emotional needs.”
— Emma L, client
Places are limited, apply today!
If you would like to be able to
access the life-changing power of DBT, no matter where you live
reduce suffering and increase happiness
walk the middle path away from extreme thinking, emotions and behaviours
access your inner wisdom
build healthy relationships and end destructive ones
then don’t wait, contact us!
The course includes more than 20 hours of content, including 8 hours of one-to-one sessions and downloadable course materials.
You will need to commit to 3 hours a week for 7 weeks plus one hour of orientation and screening.
Public programs have waitlists of up to 18 months and other private DBT programs are charged out at $100s an hour - we have priced ours at about $80 an hour to make this great program more accessible to everyone who needs it.